In this conversation with Shane Copeland, we strip the issue of discipline down to its actual layer. The behaviors you’re trying to “fix” are responses; they are indicators that something deeper in your environment, your lifestyle, and your sense of meaning is off.

We dig into why modern life produces chronic “bad habits,” why willpower fails over time, and why both extremes, hedonism and hyper-discipline, can leave you equally empty.

This episode reframes the entire conversation about discipline and behavior. and broaches the subject of how to build a life that doesn’t require constant control just to function.

What We Cover

* Why most “bad habits” aren’t failures but signals you’re misreading

* The hidden cost of a low-friction, convenience-heavy life

* Why discipline alone keeps people stuck in the same cycles

* The concept of contrast, and why it changes how everything feels

* How people get trapped chasing either comfort or hardship

* The problem with modern self-improvement and why it often backfires

* What it actually means to build a life that feels real

Shane draws on several other amazing writers here on Substack, synthesizing and building, and above all, asking more questions.

To find out more about Shane, check out his Substack, In Contrast.

If this episode resonated, let us know!

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Change the Episode S1 E10: The Power of Contrast

Change the Game Podcast