This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques.

Emily's website:
https://www.emilykwok.com/

Emily's Instagram:
https://www.instagram.com/emilykwokbjj

Resources discussed in this episode:

BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler
https://bjj.plus/121

Polarity Management, by Barry Johnson
https://amzn.to/3PpPMsp

Mental models discussed in this episode:

Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Shuhari
https://bjjmentalmodels.com/shuhari/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Force Compression
https://bjjmentalmodels.com/force-compression/

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Ep. 276: Polarity Mapping, feat. Emily Kwok

BJJ Mental Models