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You’ve been trying to eat better.

More protein.

Fewer carbs.

Tracking your food.

Staying within your calories.

And yet… the scale isn’t moving.

In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body.

Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating.

We’re covering:

• What each macro actually does after 40

• Why online macro calculators often miss the mark

• How to calculate what you actually need

• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein

If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

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📲 Connect With Stephanie:

Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290

The Metabolism and Menopause Podcast