In this episode of Simply Hospitality, we’re joined by the incredible Kat Thorne, an international keynote speaker, teacher, and consultant specializing in positive habits and well-being.

Kat is the founder and director of The Morning Gamechanger, an initiative dedicated to helping teams lead happier, healthier, and high-performing lives through intentional habits and personalized morning routines.

Here’s what we cover in this inspiring conversation:

🌟 The Morning Gamechanger Initiative

What inspired Kat to create The Morning Gamechanger, and how her personal journey from workaholism and burnout has shaped its development.

💡 Advice for Leaders

Insights on balancing well-being and work: Kat shares practical advice for restaurant owners and leaders who are struggling to juggle career demands with personal health.

🙌 Workplace Well-being

Why workplace well-being is essential, especially in demanding industries like hospitality.

The impact of positive habits on teams working long hours and in physically demanding environments.

Strategies for overcoming unpredictable schedules to create a positive morning routine, even in hospitality.

Real-life success stories where implementing a morning routine transformed performance and well-being.

Don’t miss this insightful episode filled with practical tips and inspiring stories that can help you and your team thrive.

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#58: Special Guest: Kat Thorne: Bring Balance and Wellbeing to your 2025

Simply Hospitality