Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse?

On today's episode, we break down the science behind creatine and its role in cognitive performance.

While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline.

You'll learn how creatine works at the cellular level to regenerate ATP, why it may help protect neurons and reduce oxidative stress, and who can benefit from it the most.