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Gerald Ernat's Links:

Instagram: @geraldernat
RP Strength coaching page: Work with Gerald
RP article: Inside H2F: How the Army Is Redefining Soldier Fitness

Timestamps:

00:00 Intro and April Fool's Day

02:25 Gerald's day job: Sports Dietitian for the US Army

05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense

10:50 Why soldiers should NOT show up shredded to basic or Ranger School

25:22 Army Body Composition Program: how soldiers get screened and flagged

32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting

45:15 How coaching soldiers and online RP clients is similar

48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework

53:45 Client success story and wrap-up

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

RP Strength Podcast