📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Reverse dieting can either restore your metabolism…or quietly make things worse.

Especially over 40.

If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse and nothing happened…this episode will change how you approach the entire process.

Reverse dieting is not just about adding calories.

It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.

In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.

Because this isn’t about eating more and hoping for the best.

It’s about strategy.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

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👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

Instagram: https://www.instagram.com/vitalityoet.stephanie

Email: stephanie@vitalityoet.com

All Resources: https://stan.store/vitalityoetstephanie

Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288

The Metabolism and Menopause Podcast