How to Reduce Seasonal Allergies Starting This Week

Seasonal allergies are addressed not as a reaction to pollen, but as a symptom of underlying immune system imbalance. The discussion centers on identifying root causes such as gut health, chronic inflammation, nutrient deficiencies, and environmental toxin overload that lead to a hyper-reactive immune response. Dr. Hyman emphasizes that 60-70% of the immune system resides in the gut, and disruptions there significantly impact immune function. Practical strategies include adopting an anti-inflammatory diet, healing the gut through diverse fiber intake and probiotics, stabilizing mast cells with nutrients like quercetin and Vitamin C, and reducing environmental exposures via air filters and regular cleaning. While medication has a role in short-term symptom relief, the focus should be on restoring immune balance for long-term resilience.