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You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here.

In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down:

• What push (chest/shoulders/triceps), pull (back/biceps), and legs means

• Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency

• The 3-phase, 9-week program structure (including a 5x5 strength finisher)

• Our first-ever specific bulking macro formula built into a program

• Why we created TWO versions -- one for men, one for women

Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution?

A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success!

Launch Bonuses Include:

• 3 Days of Live Group Coaching with a Mind Pump Coach

• 12-Week Transformational Blueprint

• Supplement Schedule Guide (AM/PM/Pre/Post-Workout)

• Dumbbell-Only Version Included

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Timestamps:

00:00 Episode Intro

00:18 MAPS PPL Launch

01:22 Episode Sponsor

01:50 Why PPL Is Popular?

04:45 What Push Pull Legs Means

06:31 The Pump

10:00 Volume And Strength Stamina

11:00 Program Structure

12:20 The Bulk Diet

14:22 Men vs. Women Version

16:24 Free Coaching Bonus

19:58 Supplement Schedule Guide

20:47 Equipment And Weekly Schedule

22:02 How To Buy And Wrap Up

22:26 Final Outro And Bundle Plug

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Mind Pump: Raw Fitness Truth