In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)
Why you're better off not knowing. (13:18)
The true origin of the obesity epidemic. (17:46)
The behavioral components behind viral trends. (22:49)
Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)
Where did you hide the gun? (44:29)
Weekend update with Mind Pump: Sal’s Truckee family trip, Justin and family on the sun, and Adam’s family trip to Park City. (46:49)
Shout out to P.D. Mangan. (57:25)
#ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)
#ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)
#ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)
#ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Over-the-counter mouthwash use and risk of pre-diabetes/diabetes
#2029 - Bill Maher - The Joe Rogan Experience | Podcast on Spotify
Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
Massachusetts teen dies after eating spicy tortilla chip
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Glyphosate Toxicity Test - equi.life
The Food Allergy Epidemic – Facts and Statistics
Shooting at White Sox game happened after woman hid gun in belly, per report
Burning Man begins massive cleanup after heavy rain muddied campgrounds
Mind Pump #1430: Why Everyone Should Deadlift
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
MAPS Prime Pro Webinar
The Dunphy Squat - YouTube
MAPS Symmetry
NCI x Mind Pump
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Syatt (@syattfitness) Instagram
Bill Maher (@billmaher) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Mangan150 (@mangan150) Twitter
Adrian Bispham (@thefitlifelawyer) Instagram

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth