Tennis Lesson with Eliza (Forehand, Backhand & Serve) @itslizasworld

The podcast features a tennis coach providing real-time feedback to Eliza, a tennis player and social media personality, focusing on her forehand, backhand, and serve techniques. The coach identifies that Eliza's open stance on her forehand is too wide, which diminishes her power. He also notes a hitch in her left hand during backhands and advises her to develop a slice for improved volleys and drop shots. A significant portion of the session is dedicated to Eliza's serve, where the coach pinpoints inconsistencies in her toss. He recommends a specific hand position and release technique to improve her kick serve, emphasizing the importance of practicing these adjustments outside of match play to avoid double faults.

Outlines

Part 1: Background, Equipment, and Forehand

Part 2: Backhand and Net Play

Part 3: Serve Mechanics and Kick Serve

Part 4: Match Strategy and Final Advice

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Intuitive Tennis

Part 1: Background, Equipment, and Forehand

Eliza's Tennis Journey: From Beginner to USTA Doubles Player

Equipment Check: Eliza's Limited Edition Wilson Blade and Forehand Analysis

Forehand Technique: Addressing Over-Rotation and High Ball Challenges

Part 2: Backhand and Net Play

Backhand Assessment: Addressing Left-Hand Twitch and Open Stance Issues

Developing the Backhand Slice and Volley for Doubles Play

Part 3: Serve Mechanics and Kick Serve

Serve Analysis: Grip Issues and Foot Placement

Serve Toss Correction: Hand Position and Arm Straightness

Kick Serve Technique: Sideways Body Position and Racket Movement

Part 4: Match Strategy and Final Advice

Addressing High Forehands and Return of Serve Strategies

Open Stance Clarification, Serve Practice, and Fashion Commentary

Tennis Lesson with Eliza (Forehand, Backhand & Serve) @itslizasworld

Intuitive Tennis

Part 1: Background, Equipment, and Forehand

00:00Eliza's Tennis Journey: From Beginner to USTA Doubles Player

Eliza's Tennis Journey: From Beginner to USTA Doubles Player

00:58Equipment Check: Eliza's Limited Edition Wilson Blade and Forehand Analysis

Equipment Check: Eliza's Limited Edition Wilson Blade and Forehand Analysis

03:31Forehand Technique: Addressing Over-Rotation and High Ball Challenges

Forehand Technique: Addressing Over-Rotation and High Ball Challenges

Part 2: Backhand and Net Play

05:37Backhand Assessment: Addressing Left-Hand Twitch and Open Stance Issues

Backhand Assessment: Addressing Left-Hand Twitch and Open Stance Issues

07:51Developing the Backhand Slice and Volley for Doubles Play

Developing the Backhand Slice and Volley for Doubles Play

Part 3: Serve Mechanics and Kick Serve

09:41Serve Analysis: Grip Issues and Foot Placement

Serve Analysis: Grip Issues and Foot Placement

13:33Serve Toss Correction: Hand Position and Arm Straightness

Serve Toss Correction: Hand Position and Arm Straightness

17:07Kick Serve Technique: Sideways Body Position and Racket Movement

Kick Serve Technique: Sideways Body Position and Racket Movement

Part 4: Match Strategy and Final Advice

20:05Addressing High Forehands and Return of Serve Strategies

Addressing High Forehands and Return of Serve Strategies

23:18Open Stance Clarification, Serve Practice, and Fashion Commentary

Open Stance Clarification, Serve Practice, and Fashion Commentary