Today I talk about what healthy and unhealthy menstrual cycles look like.

I also explain what cycle signs to track when you are trying to get pregnant.

Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle.

Listen to this episode to learn how to confirm ovulation without ovulation predictor kits.

Show Notes:

What a healthy menstrual cycle looks like
How long should a menstrual cycle last
What an irregular menstrual cycle can tell you
When women make progesterone
What happens during the luteal phase
How to predict and how to confirm ovulation
What a healthy period looks like

"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich.

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GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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Cycle Signs to Track When Trying to Get Pregnant

The Fertility Dietitian | Functional Fertility Info in your Ears