In today's episode, I talk about the role that blood sugar plays in fertility.

Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs.

Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels.

Show Notes:

The role of blood sugar in fertility
When to get a continuous glucose monitor for fertility
What the signs of imbalanced blood sugar are
Why it is important to maintain a balanced blood sugar level
How cortisol is linked to fertility
The primary cause of gestational diabetes
How to support healthy blood sugar levels

"Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich.

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The Role of Blood Sugar in Fertility

The Fertility Dietitian | Functional Fertility Info in your Ears