Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body.

From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren't worth your stress. You'll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes.

"Protecting egg and sperm health starts with reducing the exposures you can control." - Brooke Boskovich.

In This Episode, You'll Learn:

How everyday EDCs (BPA, BPS, phthalates, PFAS, parabens) impact ovarian function, sperm health, implantation, and IVF outcomes
The cookware materials that protect fertility—and why nonstick pans are a hidden exposure source
How plastic food storage and heating increase BPA migration (and what to use instead)
The most important water-filtering steps for reducing PFAS and chlorine exposure
Why thermal paper receipts are a major source of BPA/BPS absorption
The safest swaps for laundry detergent, dish soap, and home cleaning products
How fragrance in personal care products disrupts hormones
Which fabrics positively or negatively affect reproductive health
The safest sunscreen, lotion, and deodorant choices for preconception
How candles, air fresheners, and indoor dust influence hormone health
The simple home-air improvements that immediately lower toxic burden
Practical, budget-friendly ways to start swapping without overwhelm

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Product Swaps for Fertility: In, On & Around Your Body

The Fertility Dietitian | Functional Fertility Info in your Ears