If you are over 35 and trying to conceive, you've probably been told that fertility declines with age. But the truth is that conversation is often incomplete. Age alone is not the whole story. What matters more is the environment your eggs and sperm are developing in—and that environment is shaped by inflammation, oxidative stress, nutrient status, metabolic health, sleep, and stress patterns.

There's actually a term in research called "inflammaging," which describes the slow rise in inflammation and oxidative stress as we get older. This process can impact mitochondrial function, hormone signaling, and DNA stability—all critical factors for fertility. But here's the hopeful part: your body is incredibly responsive. When you improve the internal environment, you can support egg quality, sperm health, and overall fertility—at any age.

"Fertility after 35 is not just about age—it's about the environment your eggs are developing in." — Brooke Boskovich.

In This Episode, You'll Learn:

Why age is only one piece of the fertility puzzle—and what actually matters more
What "inflammaging" is and how it impacts egg and sperm quality
The most important preconception lab markers to assess inflammation and metabolic health
How mitochondrial function directly affects egg quality and embryo development
The role of CoQ10 and key minerals in supporting reproductive health
Simple nutrition strategies to lower oxidative stress and improve fertility outcomes
Why sleep is one of the most powerful (and overlooked) fertility tools
How strength training supports insulin sensitivity and hormone balance
The connection between stress, nervous system regulation, and fertility
Why "vitamin J" (joy) is a biological—not optional—part of conception

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Inflammaging and Fertility After 35: How to Lower Oxidative Stress and Support Egg and Sperm Health

The Fertility Dietitian | Functional Fertility Info in your Ears