Dr. Rob Bell is an expert in mental toughness. He's written 8 books around sport psychology and mental toughness, coached top level athletes and teams and been invited to speak to companies and organisations on how to harness human potential by developing mental toughness.

We talk today about some of Dr. Bell's personal challenges and learnings over the past few years, including navigating health and relationship difficulties and the intricacies of business ups and downs - sure is lucky he's got some mental toughness in his toolkit!

But where amidst a conversation on mental toughness could there possibly be room for the concept of patience? Rob is much like me... and I can't wait to be patient - which just so happens to be the title of his latest book... and so in today's chat we delve into the handling of adversity, the significance of time, and finding a balance between urgency and patience. We touch on the importance of adapting to life's changes, finding contentment in the process, and the pitfalls of all-or-nothing thinking. (Oh yeah, I've been guilty of that one from time to time).

I bet you can't wait to wrap your ears around this chat!

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Be Patient Faster - Dr. Rob Bell - 762

Roll With The Punches