AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place?

In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Coach for Executives and Board Certified Health & Wellness Coach, to explore how coaches and leaders can build a thoughtful, responsible relationship with artificial intelligence.

Sara shares practical insights on how to integrate AI into your coaching practice and business, while staying grounded in human connection, ethics, and intentionality. We also explore how this moment mirrors endurance sport—requiring resilience, adaptability, and the ability to navigate uncertainty with clarity and confidence.

If you're a coach, executive, or leader wondering how to use AI effectively (without feeling overwhelmed or replaced), this conversation will give you a clear and grounded starting point.

In this episode, we cover:

How AI is changing coaching and leadership right now
Practical ways to use AI in your coaching business
The risks of over-reliance—and how to avoid them
Building a responsible and ethical relationship with AI

Whether you're AI-curious or already experimenting, this episode will help you move forward with intention—not just speed.

You can connect with Sara via her website here or connect with her on LinkedIn here.

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)

The Coaching Lab: Evidence-Based High Performance & Wellbeing