Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified podiatrist, ultrarunner, and foot expert Dr. Jeff Hammond to break down exactly how ultrarunners can prevent blisters, manage foot pain, choose the right shoes, and avoid common injuries before they spiral into bigger problems.

If you have ever dealt with hot spots, painful blisters, plantar fasciitis, tendon pain, or feet that feel destroyed deep into a long run or race, this episode is packed with practical advice that can help you train and race stronger.

In this episode, we talk about:

The Biggest Mistakes Runners Make With Foot Care Before And During A Race
How To Handle Hot Spots Before They Turn Into Full-Blown Blisters
Whether You Should Pop A Blister In The Middle Of An Ultra
What Causes That Deep, Achy Foot Pain Late In Long Races And 200s
How To Prevent Common Foot Injuries Like Plantar Fasciitis And Tendon Issues
What To Do When Foot Pain Keeps Coming Back In Training
The Small Strength And Mobility Habits That Can Keep Your Feet Healthier Long-Term

SHOW LINKS:

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Jeff's Links:

Links & Socials
Website: https://hammondfootandankle.com/
YouTube: https://www.youtube.com/@utahfootandankledoctor
Instagram (Clinic): https://www.instagram.com/hammondfootandankle/
Instagram (Personal): https://www.instagram.com/jeff.r.hammond/
TikTok: https://www.tiktok.com/@the.foot.doctor

How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond

Everyday Ultra