In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport.

They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stronger endurance athlete without blowing up your life in the process, this episode is packed with insights you can apply right away.

What You’ll Learn In This Episode:

How A Simple Mindset Shift Can Completely Change Your Running And Your Life
Why Running Can Become A Powerful Tool For Healing, Growth, And Confidence
The Biggest Lessons Barrett Learned From Going From Beginner To 100-Mile Finisher
Why Fueling Enough Might Be One Of The Most Important Things You’re Missing In Training
How To Balance Training With A Busy Life And A Job That Keeps You On Your Feet
Why Speed Work And Cross Training Can Be Game-Changers For Ultrarunners
How To Stay Mentally Strong During The Lowest Moments In Training And Racing
What It Really Takes To Improve As An Endurance Athlete Without Overcomplicating Things

Thank you to Barrett for coming on the show!

SHOW LINKS:

If you want to work with Coach Barrett and Joe to crush your ultramarathon goals, you can schedule a free consult call with Barrett here to see if it's a good fit: https://calendly.com/fewdoitbetter/inquiring-coaching-call?month=2026-03

Barrett's Instagram: https://www.instagram.com/therunners.high/

Barrett's YouTube: https://www.youtube.com/@therunnershighultra

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How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few

Everyday Ultra