399. The psychology of exercise

The podcast explores the psychology of exercise, examining its effects on the brain, body, and mental health. It details how endorphins and endocannabinoids contribute to the rewarding feelings associated with exercise, while also addressing the somatic and emotional release that movement provides. The host, Jemma, highlights research indicating that regular, consistent exercise, even at low intensity, can increase hippocampal volume and improve cognitive function, effectively reversing some age-related mental decline. She cautions against the narrative that exercise is a universal cure for depression, while also discussing the dangers of exercise addiction, particularly when linked to body image issues and self-punishment. Ultimately, the podcast advocates for finding enjoyable forms of exercise and integrating them into a routine of self-care.