560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

The podcast explores the topic of fertility, addressing common mistakes that negatively impact it and offering insights into optimizing reproductive health for both men and women. Dr. Lucky Sekhon, a reproductive endocrinologist and author, emphasizes the importance of early awareness and proactive lifestyle choices, such as avoiding smoking and maintaining a heart-healthy diet. She highlights the significance of metabolic health, particularly insulin resistance and the role of muscle building, in fertility. The discussion also covers the male biological clock, sperm quality, and the impact of male health habits on placental function. Dr. Sekhon debunks myths surrounding fertility supplements and practices, stressing the need to rely on evidence-based medicine and personalized approaches.