The exercise that builds strong bones and better balance | Dr Lora Giangregorio

This podcast addresses the critical importance of bone health, often overlooked until a fracture occurs, despite its significant impact on mobility, independence, and mortality. Dr. Lora Giangregorio, Research Chair in Bone Health and Exercise Science, explains that fractures, especially hip and spine fractures, lead to substantial morbidity and psychological distress. The conversation explores the concept of fragility fractures, osteoporosis, and the factors affecting bone strength beyond bone mineral density, such as bone material properties and structure. Dr. Giangregorio emphasizes that maximizing peak bone mass early in life and preventing modifiable risk factors are crucial, highlighting the need for balance training, resistance exercise, and adequate nutrition. The podcast debunks myths around weighted vests and OsteoStrong, advocating for evidence-based approaches to maintain bone and muscle health.