The Shallows podcast previews starting and relief pitchers for shallow fantasy leagues, focusing on targets, avoids, and high-risk, high-reward picks. The hosts, Erik Hinrichsen and Carson Picard, along with guest Kyle Bland, highlight pitchers like Nolan McLean and Emmett Sheehan as targets due to their "nasty stuff" and potential. They caution against Hunter Brown and Luis Castillo, citing concerns about performance and luck. Gerrit Cole and Luis Severino are mentioned as high-upside gambles, while the Twins' young pitchers are also mentioned. The hosts also answer listener questions about pitcher workload management and the value of saves plus holds leagues.
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