Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes

The podcast explores the impact of glucose levels on overall health, aging, and pregnancy, featuring Jessie Inchauspé, also known as the Glucose Goddess. Inchauspé recounts her personal journey of discovering the link between glucose spikes and mental health issues after a back injury. She emphasizes that managing glucose levels is crucial for preventing type 2 diabetes and improving various aspects of health, including mood, energy, and skin. The discussion highlights the myths surrounding pregnancy nutrition, stressing that a baby's health is significantly influenced by the mother's diet, particularly glucose management, choline, omega-3, and protein intake. Inchauspé shares findings from her new book, "Nine Months That Count Forever," and studies demonstrating the long-term effects of a mother's glucose levels on the child's risk of diabetes and overall health.