How do you succeed in a world that demands your attention 24/7 ?

In this episode, Bill Gallagher sits down with Fred Marshall, CEO, investor, and author of Thrive: The Antidote to Future Shock, to explore how to navigate anxiety, information overload, and rapid change. Fred shares practical ways to restore your attention, simplify your life, and build a meaningful future using intentional habits.

(06:13) Why We’re All Feeling Overwhelmed

*We’re living in an age of constant input.

*The average person checks their phone dozens of times a day, fragmenting focus.

*This makes it difficult to think deeply, build meaningful work, or feel in control of your life.

(16:04) When Change Outpaces Our Ability to Adapt

*Future shock happens when the pace of change exceeds our ability to process it.

*Technology, economics, and social systems are shifting from linear to exponential growth.

*This creates anxiety, uncertainty, and a sense of constantly “falling behind.”

(21:01) Take Back Control

*Instead of stressing about global uncertainty, focus on what’s within your control.

*Build a weekly rhythm of small, consistent actions toward your desired future.

*Choosing where to invest your time and energy is the antidote to overwhelm.

(25:20) Shift from Consumption to Creation

*Most people are stuck consuming content instead of creating value.

*Endless scrolling leads to distraction, anxiety, and lack of meaning.

*Creating, whether in business, relationships, or personal growth; builds fulfillment and momentum.

Thanks to Fred Marshall for being on the show!

Connect with Fred on LinkedIn: https://www.linkedin.com/in/fredric-marshall-1984bb/

Learn more about his work: https://thrivefutureyou.com/

Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth.

Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop

Bill on LinkedIn: https://www.LinkedIn.com/in/BillGall

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Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth.

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Mentioned in this episode:

Busy is Broken book

Our new book, Busy is Broken, coming this September. Sign up for the release at busyisbroken.com

Thriving in a World of Constant Change with Fred Marshall

Scaling Up Business with Bill Gallagher