Yale emotional intelligence expert on how to deal with other people's emotions (and your own).

Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here.

In this episode we talk about:

How to deal with stress, anxiety and anger
How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives
How to talk to yourself in moments of high stress
How to talk to other people when they're experiencing powerful emotions themselves

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors:

FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent

ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent

Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com

Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout.

Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D

10% Happier with Dan Harris