Why you should keep a list of what makes you laugh | Chris Duffy

Chris Duffy, comedian and author of "Humor Me," discusses the importance of humor in navigating life's challenges with Elise Hu. Duffy outlines three pillars of humor: being present, laughing at oneself, and taking social risks, emphasizing that humor isn't about being the center of attention but about finding delight and connection. He suggests keeping a list of things that make you laugh to build awareness and embrace the world's absurdity. Duffy also addresses the fine line between teasing and bullying, advocating for kindness and empathy. Drawing from personal experience, he shares how humor helped him and his wife cope with her serious illness, highlighting its ability to release tension and foster connection during dark times.