Lack of sleep can be deadly and costly. Matthew Walker, author of NYT bestseller Why We Sleep and Stephanie Sirota explore the science of sleep, how not sleeping can hurt our health and economy, and the global sleep epidemic.

PODCAST TEAM

Producer: Devon Leaver

Editor: Dominique Guerra

Featuring: Dr. Matthew Walker PhD, Author of Why We Sleep: Unlocking the Power of Sleep and Dreams, moderated by Stephanie Sirota, Partner and Chief Business Officer at RTW Investments.

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CHAPTERS

00:00 - Introduction

00:46 - Matthew Walker’s journey into sleep science

03:01 - Understanding the different types of sleep

06:06 - How to deal with jet lag

08:22 - The effect of sleep on young adults

11:02 - The impact of sleep on productivity

14:13 - Analyzing the dream state

17:34 - Sleeping, dreaming, and the relationship with mental health

19:59 - The future of sleep studies

21:34 - Sleep as the foundation of health

23:58 - Outro and disclaimer

DISCLAIMER

This interview was given by Dr. Matthew Walker, Author of Why We Sleep, and moderated by Stephanie Sirota, Partner and Chief Business Officer at RTW Investments. Statements reflect RTW's views and opinions as of the date hereof and not as of any future date. All expressions of opinion are subject to change without notice and are not intended to be a forecast of future events or results. The views expressed by guests are their own, and their appearance on the program does not imply an endorsement of them or any entity they represent.

Losing Sleep and Lives: Matthew Walker on the Global Sleep Epidemic

The RTW Podcast