Bill and Chris begin by discussing jargon and “bad words” when it comes to fitness, health and wellness. Having a shared language is important, but once communication starts to get overrun by buzz-worthy sayings we get further and further away from the realm of the useful. Many of these ideas relate back to movement and the variability of movement, so the main theme of the episode starts to solidify around that. What are your intentions? Where do you want to end up? What are the trade-offs associated? These questions are what tend to be most important for progress. Join us to hear more. #fitness #health #wellness #performance #physicaltherapy LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN Bill’s Training Program RECON: Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT Important questions asked in this episode: (0:00) Want to see Chris sell his soul? (1:56) Can health, wellness and fitness jargon be useful? (6:48) What are the words on Bill’s bad word list? (10:51) What about Functional vs Dysfunctional? (17:56) Should we get more into movement variability? (26:01) How can we tell if this has become some sort of echo chamber? (40:58) Is it possible that we are giving people different layers of compensation to achieve certain outcomes? Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

RECONsider... Movement Variability with Bill Hartman | Episode #15

RECONSIDER with Bill Hartman