This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved.

Takeaways

The launch of UHP Plus, the membership subscription version of the UHP network.

The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.

The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance.

The diagnostic significance of different types of rolling in assessing movement deficits.

The relationship between body structure, athletic performance, and the selection of sports.

Saturday morning cartoons were awesome.

LEARN MORE

JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly

https://uhpnetwork.mn.co/

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders

Reconsider... Rolling Patterns with Bill Hartman | Episode #38

RECONSIDER with Bill Hartman