Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)

Ethan Kross explores the concept of the inner voice and its potential to cause negative thought patterns, or "chatter." He argues that while the inner voice is a valuable tool for self-reflection, planning, and making sense of the world, it can also lead to worry, rumination, and impaired performance. Kross suggests that instead of silencing the inner voice, individuals should learn to harness it. He introduces three science-based tools for managing chatter: distanced self-talk, seeking advice from the right people, and experiencing awe. Malala Yousafzai's use of distanced self-talk and a study on veterans rafting the Green River are presented as examples of these techniques in action. Kross advocates for dedicating resources to improve communication with oneself, similar to efforts in interpersonal communication.