Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."

Eric Garland, PhD is Endowed Professor in Health Sciences at the T. Denny Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). He has published more than 260 scientific manuscripts and received more than $90 million in research grants to conduct clinical trials of mindfulness for addiction and chronic pain.

In this episode we talk about:

The three parts of his M.O.R.E. protocol
Simple practices for dealing with everyday addictions
Mindfulness techniques for dealing with pain
What pain actually is
How to reframe negative thought patterns
Practical tools for regaining a sense of joy in your life
And much more

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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

10% Happier with Dan Harris