The Glucose Goddess Jessie Inchauspé On The Truth About Blood Sugar, Energy, & Managing Cravings

The podcast explores the impact of glucose on physical and mental health, featuring Jessie Nchope, also known as the Glucose Goddess, a French biochemist and best-selling author. Jessie discusses how the order of food consumption affects blood sugar levels, with vegetables consumed before carbs leading to smaller glucose spikes. She highlights the critical role of a mother's diet during pregnancy in shaping the baby's brain development and metabolism, emphasizing the importance of choline and omega-3s. The conversation also covers practical tips for managing glucose levels, such as pairing carbs with protein, fat, or fiber, and the potential misconceptions around "healthy" foods like fruit smoothies.