Why Most January Transformations Fail

Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)
5 Reasons Why Most January Transformations Fail
1. People set the wrong goal. (5:09)
2. People will start in an unsustainable way. (10:48)
3. No plan. (17:13)
4. They adopt a "diet." (19:03)
5. They don't focus on building strength first. (22:54)

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