Giving thanks is good for you. Here's how to make it a habit

This podcast episode delves into the power of gratitude and its positive impact on our well-being, focusing on personal experiences and practical strategies for incorporating gratitude into our lives. Christina Costa shares how practicing gratitude has helped her cope with brain cancer, emphasizing the importance of acknowledging both positive and negative emotions. Gratitude circuits in the brain are discussed, and listeners are guided through several exercises and rituals to activate these circuits and foster a sense of appreciation and interconnectedness with the world around them.