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In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone production, brain health, bile production, and cellular repair, and I share ideal cholesterol markers I commonly see in my carnivore and meat-based practice, including optimal ranges for total cholesterol, triglycerides, and HDL. Make sure to listen to the full interview to learn more.

Saturated fats and Time magazine
Risks of low cholesterol
Steroid hormones
Cholesterol levels on a carnivore diet
Children on statins
Cell danger response

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

375. Cholesterol on Carnivore: What Levels Are Actually Optimal?

Nutrition with Judy | Carnivore Diet