Why settle for normal when we the target should be peak human health optimization, what I call superhuman? With the billions being put into the biotech industry, wearables, more access to all sorts of techniques, and now the unimaginable power of AI, it truly does seem the limits of health at the moment are boundless. That’s the world my guest Dr Sanjeev Goel inhabits, and today we discuss our clinical experience and what we see working for human health and mental performance.

Dr. Sanjeev Goel is a Canadian physician, speaker, and longevity expert widely known as “The Happiness and Longevity MD.”, his career spans over five decades and includes remote medical service in Himalayan communities as well as teaching mindfulness and resilience to healthcare professionals. His work focuses on helping individuals reduce burnout, slow biological aging, and improve mental, physical, and emotional wellbeing through evidence-based, nature-aligned practices. A serious Lyme-like illness in 2019 deepened his commitment to restorative health and self-directed healing, shaping his approach today. Dr. Goel emphasizes that happiness and longevity are not opposing goals, but outcomes of a life lived in biological and personal alignment.

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Contact:

Website - https://www.sanjeevgoel.com/

Website - https://www.peakhuman.ca

Join us as we explore:

Improving sleep quality with TMS and new targeted pharmaceuticals, the wellness hormone, GLP1s for cravings and addiction and the best data points to test for cognitive decline and mental performance.
PeakHuman, the Peak 5 RI process, HBOT, plasmapheresis and AI.
Testosterone aromatization, the right testosterone to estrogen ratio, TRT, DHT and why it’s never too early in life to start tracking your data.
The best diagnostic tests to determine biological age.

Mentions:

Product - ExoMind, https://bodybybtl.com/solutions/exomind/

Diagnostic - TrueAge, https://shop.trudiagnostic.com/products/truage-complete-epigenetic-collection

Treatment - Plasmapheresis, https://en.wikipedia.org/wiki/Plasmapheresis

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Superhuman Longevity Unlocked: AI, TRT, Biological Age Hacking & Peak Human Protocols with Dr. Sanjeev Goel, MD (The Happiness & Longevity MD)

The Made to Thrive Show