Beating Speaking Anxiety: 7. I’m scared I’m not getting better

Overcoming the plateau in English speaking proficiency requires shifting focus away from formal study toward practical, interest-based application. High-level learners often hit a "wall" where perfectionism and academic pressure increase anxiety, making daily communication feel more difficult than classroom exercises. Speaking coach Rhiannon Carter suggests that these learners should abandon traditional language courses in favor of hobby-based classes, such as botany, to foster natural vocabulary usage in low-pressure environments. For intermediate learners struggling with perceived stagnation, progress is best tracked through consistent self-reflection and documentation. Speaking coach Barnaby Griffiths recommends recording weekly videos to visualize incremental improvements, likening the long-term commitment of language acquisition to mastering a musical instrument. By celebrating small milestones and using the language for real-world purposes rather than just as a subject of study, speakers can reduce internal discomfort and rebuild their confidence.