Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life!

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What to Listen For:

00:00 Intro
01:20 Why do we self sabotage?
04:02 How to stop this cycle of self defeat?
07:05 Sometimes, failure is good
11:39 When we sink into negative thinking our brain seeks to confirm it
14:23 How do you stay motivated during hard times?
19:48 How to change your perspective
24:20 18 quick advice to cheer you up
28:18 Surround yourself with positivity
31:08 We often blame our circumstances

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The Psychology of Self-Sabotage – Why Do We Do It?

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