Ten Ways To Regulate Without Porn (Grounding Techniques)

The podcast episode centers on ten grounding techniques designed to help Christian men regulate their emotions and overcome the urge to view pornography. It distinguishes between the negative childhood connotation of being "grounded" and the positive adult concept of feeling safe, centered, and connected. The techniques include deep breathing, power breathing, observing the five senses using the 5-4-3-2-1 method, and internal observation using the core emotion wheel and befriending questions. Further strategies involve using imagination to engage with Jesus or one's inner child, creative expression through art or journaling, and physical movement to shift from passivity to proactivity. The episode emphasizes remembering one's identity as a beloved child of God and co-regulating with trusted friends for mutual support and accountability.