Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2918:

Maggie Towne challenges overwhelmed mothers to release the pressure of perfection and embrace the power of simply being good and consistent. She shares practical, realistic self-care habits that restore energy, confidence, and emotional balance, helping mothers show up more present and refreshed for their families. If guilt and exhaustion have been constant companions, this guidance offers a hopeful and sustainable reset.

Read along with the original article(s) here: https://www.getyourgustoback.com/how-to-be-a-better-mom/

Quotes to ponder:

"You don't need to be a perfect mom. You don't need to be a better mom than other moms. And you don't need to prove anything to anyone."

"Your only goal now is to be a good mom as consistently as you can. Love your child. Feed your child."

"Taking care of yourself will give you a "full cup", which will help you fill your child's cup."

Episode references:

Obé Fitness: https://obefitness.com/

NEOU Fitness: https://neoufitness.com/

Beachbody On Demand (BODi): https://www.bodi.com/

2918: [Part 1] 7 Easy Ways to Be a Better Mom (Real Advice From Full-Time Moms) by Maggie Towne with Get Your Gusto Back

Optimal Relationships Daily - Dating, Marriage and Parenting