The podcast explores the profound impact of a mother's diet during pregnancy on a child's long-term health, focusing on epigenetics and nutritional needs. Biochemist Jessie Inshospe, the Glucose Goddess, emphasizes that a mother's dietary choices can program a baby's DNA, influencing their future vulnerability to diseases like diabetes and psychiatric disorders. Key nutrients such as choline, found in eggs, and omega-3s, present in fish, are crucial for brain development, while excessive sugar intake can lead to adverse epigenetic changes. The discussion highlights the importance of protein intake during pregnancy, referencing studies that show low-protein diets can lead to smaller babies and programmed smaller muscle mass throughout life. Inshospe advocates for informed dietary choices, cautioning against deceptive marketing messages and stressing the need for systemic support for pregnant women.
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