This podcast episode explores the nuances of sharing past experiences in English, emphasizing the importance of using specific time phrases to convey details and build connections. The hosts discuss various phrases related to duration and frequency, highlighting natural usage to avoid formal or unnatural language. They also explore cultural differences and personal preferences influencing the level of detail when sharing dates and numbers, addressing the appropriateness and relevance of specific dates in conversations. Additionally, the episode delves into the use of certain phrases like "in years" and "in ages" to exaggerate time and create a sense of familiarity. The hosts emphasize using appropriate vocabulary and intonation when discussing sensitive topics in casual conversations, highlighting the significance of non-verbal cues and social cues. They also mention alternative ways to talk about the past beyond using "since" and promote the podcast "Think Fast, Talk Smart" for tips on improving speaking skills.