Ep 158: Your Nervous System Wasn’t Built for Cities

The podcast explores the Pura Vida lifestyle in Uvita, Costa Rica, focusing on the deep connection to nature and its impact on well-being. Guests Charli Meek and Ernesto Fallas share their experiences with surfing and Jiu Jitsu as conduits for presence, creativity, and grounding. Charli recounts moving to Uvita as a child and later commentating on surf competitions, while Ernesto details his journey from city life to establishing a Jiu Jitsu academy in the jungle. They discuss the parallels between surfing and Jiu Jitsu, emphasizing the importance of beginner's mindset, community, and balancing mind, body, and spirit. The couple also shares their plans for surf and roll retreats, aiming to offer others a taste of Uvita's rejuvenating energy and a new perspective on life.

Outlines

Part 1: Roots and the Pura Vida Lifestyle

Part 2: The Soul of Surfing

Part 3: Jiu Jitsu and the Beginner's Mindset

Part 4: Building Community and Retreats

Part 5: Holistic Wellness and Daily Rhythms

Part 6: The Jungle Mat Vision

Part 7: Transformation and Natural Products

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Part 1: Roots and the Pura Vida Lifestyle

00:02Embracing the Pura Vida Lifestyle: An Unbeatable Way of Life in Uvita

Embracing the Pura Vida Lifestyle: An Unbeatable Way of Life in Uvita

00:53From Countryside to Coast: Discovering the Roots and Nervous System of Uvita

From Countryside to Coast: Discovering the Roots and Nervous System of Uvita

02:48From Playa Hermosa to Love Story: Surfing, Serendipity, and Connection in Costa Rica

From Playa Hermosa to Love Story: Surfing, Serendipity, and Connection in Costa Rica

04:13Growing Up in Uvita: A Positive Transition to Nature's Playground

Growing Up in Uvita: A Positive Transition to Nature's Playground

07:03Immersive Education: Travel, Homeschooling, and Cultural Exposure in Uvita

Immersive Education: Travel, Homeschooling, and Cultural Exposure in Uvita

Part 2: The Soul of Surfing

08:02The Allure of Surfing: Connecting with Nature and Oneself in the Ocean

The Allure of Surfing: Connecting with Nature and Oneself in the Ocean

11:05From COVID Fears to Coastal Dreams: Ernesto's Surfing Revelation in Uvita

From COVID Fears to Coastal Dreams: Ernesto's Surfing Revelation in Uvita

12:31Disconnecting to Reconnect: Surfing, Grounding, and the Power of Presence

Disconnecting to Reconnect: Surfing, Grounding, and the Power of Presence

Part 3: Jiu Jitsu and the Beginner's Mindset

14:31Surfing and Jiu Jitsu: Parallels in Nature, Presence, and Personal Growth

Surfing and Jiu Jitsu: Parallels in Nature, Presence, and Personal Growth

16:24Jiu Jitsu and Surfing: Finding Balance, Community, and Personal Growth

Jiu Jitsu and Surfing: Finding Balance, Community, and Personal Growth

18:26From Elite Athlete to Beginner: Jiu Jitsu and the Humbling Power of Learning

From Elite Athlete to Beginner: Jiu Jitsu and the Humbling Power of Learning

21:30Breath Control and Composure: How Jiu Jitsu Enhances Surfing Performance

Breath Control and Composure: How Jiu Jitsu Enhances Surfing Performance

22:43Composure, Competition, and the Beginner's Mindset in Jiu Jitsu

Composure, Competition, and the Beginner's Mindset in Jiu Jitsu

Part 4: Building Community and Retreats

24:40Building a Jiu Jitsu Community: Passion, Purpose, and the Universe's Support

Building a Jiu Jitsu Community: Passion, Purpose, and the Universe's Support

27:32Merging Worlds: The Vision for Surf and Jiu Jitsu Retreats in Uvita

Merging Worlds: The Vision for Surf and Jiu Jitsu Retreats in Uvita

30:24Surf and Roll: Sharing the Pura Vida with a Retreat in Paradise

Surf and Roll: Sharing the Pura Vida with a Retreat in Paradise

32:31Complementary Opposites: The Balance of Masculine and Feminine in Partnership

Complementary Opposites: The Balance of Masculine and Feminine in Partnership

Part 5: Holistic Wellness and Daily Rhythms

33:46Integrating Surf and Jiu Jitsu: A Daily Rhythm for Mind, Body, and Soul

Integrating Surf and Jiu Jitsu: A Daily Rhythm for Mind, Body, and Soul

35:38Balancing Mind, Body, and Spirit: Ernesto's Holistic Approach to Wellness

Balancing Mind, Body, and Spirit: Ernesto's Holistic Approach to Wellness

38:33Nutrition, Mindset, and the Spiritual Side: Charli's Keys to Holistic Health

Nutrition, Mindset, and the Spiritual Side: Charli's Keys to Holistic Health

41:11Grounding on the Go: Maintaining Routine Amidst Travel and Surf Commentary

Grounding on the Go: Maintaining Routine Amidst Travel and Surf Commentary

43:46From Surfer to Commentator: Sharing the Passion and Inspiring Athletes

From Surfer to Commentator: Sharing the Passion and Inspiring Athletes

Part 6: The Jungle Mat Vision

47:30The Never-Ending Game: Jiu Jitsu, Dedication, and Personal Growth

The Never-Ending Game: Jiu Jitsu, Dedication, and Personal Growth

49:04Jungle Mat: Building Community, Nurturing Kids, and Sharing the Jiu Jitsu Life

Jungle Mat: Building Community, Nurturing Kids, and Sharing the Jiu Jitsu Life

52:35The Power of Community: Jiu Jitsu, Respect, and the Gentle Warrior

The Power of Community: Jiu Jitsu, Respect, and the Gentle Warrior

54:25Healthy Combat: The Importance of Physicality and Energy Management for Men

Healthy Combat: The Importance of Physicality and Energy Management for Men

56:30Breaking Barriers: Confidence, Community, and the Empowering Journey of Women in Jiu Jitsu

Breaking Barriers: Confidence, Community, and the Empowering Journey of Women in Jiu Jitsu

Part 7: Transformation and Natural Products

1:00:14Rejuvenation and Perspective: The Aims of a Jungle Retreat

Rejuvenation and Perspective: The Aims of a Jungle Retreat

1:03:11The Magic of Retreats: Community, Connection, and Life-Changing Experiences

The Magic of Retreats: Community, Connection, and Life-Changing Experiences

1:05:08Bull Block: Nourishing and Protecting Skin with Tallow-Based Sunscreen

Bull Block: Nourishing and Protecting Skin with Tallow-Based Sunscreen

1:07:13Jungle Soap: Natural Cleansing and Protection for the Jiu Jitsu Community

Jungle Soap: Natural Cleansing and Protection for the Jiu Jitsu Community

1:08:34Radical Health: A Swell of Awareness and Holistic Wellness

Radical Health: A Swell of Awareness and Holistic Wellness