Hater Season: Victoria Song & Alex Cranz

The podcast episode centers on the hosts' shared disdain for the wellness industry, particularly its reliance on misleading marketing tactics and the exploitation of health anxieties. They critique the lack of regulation in the supplement industry, exemplified by AG1's "clinically backed" claims despite weak supporting data and small sample sizes in studies. The discussion extends to AI-powered fitness apps, like RUNA, which are criticized for providing generic or even harmful advice due to their inability to understand individual needs. Wearable devices also come under scrutiny, with the hosts questioning the value of wellness features versus legitimate health features, citing personal experiences with the Apple Watch's blood oxygen monitoring as an example of its limitations. The hosts advocate for critical thinking when evaluating health and wellness claims.