Dr. Ezekiel Emanuel is an oncologist, professor, and author. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, explores six practical ways that support longevity, including food, movement, social connection, and purpose. Zeke looks to debunk what we are getting wrong about wellness, why community matters, and how small choices can reshape our health and our healthcare system.

As a Harvard-trained oncologist and world leader in health policy, Dr. Emanuel discusses how nutrition is about building good habits that can be sustained for years, rather than weeks.

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