Helen Holder developed an idea to help her children talk about their fears during lockdown – and it proved to be highly effective. Now Helen is using the same powerful visualisation technique to help business change professionals name, and tame, their self-limiting beliefs.

In this mindset-challenging BA Brew, Helen and the Brew Crew discuss common 'Mental Monsters’ and share some practical strategies for challenging them.

See the resource list below for a link to Fiona Kiss’s ‘Problem Solving Duck’ article.

Helen Holder is Head of Business Analysis at RICS. She is also a volunteer with IIBA and YBA.

FURTHER RESOURCES 

BA BREWS

BA Brew 20: Resilience (feat. Corrine Thomas)

BA Brew 30: Confidence (feat. Philippa Thomas)

BA Brew 45: Developing Positive Habits and Behaviours

ARTICLES

Mental Monsters: Name and Tame Your Limiting Beliefs

Resilience Resources

Strengths Spotting - Achieve your goals by leveraging your strengths

StrengthsFinder 2.0

Foster a Growth Mindset with Mindset Advantage

The Problem Solving Duck

COURSES

Introduction to NLP Workshop

Mental Monsters (feat. Helen Holder)

BA Brew - A Business Analysis Podcast