386. 26 lessons I've learnt in 26 years

The podcast episode centers on 27 life lessons the speaker has learned in her 26 years. She emphasizes the importance of recognizing one's youth, avoiding the feeling of wasting time, and the value of working hard at something, even if it seems meaningless. The speaker also delves into relationship advice, highlighting the need to fight for and forgive friends, while also acknowledging when one is in the wrong. She advocates for spiritual practices, kindness, and gratitude. The speaker touches on the benefits of exercise, reduced alcohol consumption, and impulse control, as well as the importance of sibling relationships and self-celebration. Ultimately, she encourages listeners to realize they can shape their lives and opt out of unnecessary suffering.