The LAST Ball Toss Lesson You Ever Need To Watch

The podcast focuses on improving one's tennis serve by perfecting the ball toss. It emphasizes that mastering the ball toss is central to enhancing the serve. Two primary methods for holding the ball are explored: the palm-up style, noted for its comfort but potential for wrist hinging, and the palm-side style, favored for its smoother release and reduced spin. The discussion highlights the importance of tempo and rhythm in the pre-serve routine, advocating for a consistent speed from the initial movement to the arm raise. Additionally, maintaining body stillness during the toss, particularly by shifting weight back and keeping the heel down, is crucial for balance and control. The podcast also recommends a 45-degree angle for the tossing arm to promote shoulder turn and proper alignment.