With the onset of perimenopause, women's estrogen levels begin to shift, with many experiencing notable changes to how they feel and function. This can leave them feeling resigned to a new, less ideal, baseline of health. Yet few understand what today's science how bioidentical hormone treatments can support women in feeling more vital and resilient.

In this episode, Jim LaValle, RPh, CCN, explores the benefits of bioidentical hormone replacement therapy, including how it can support skin quality, cognition, weight management, sexual health, cellular health, bone health, cardiovascular disease risk, and more. He dives into the newest findings on estrogen therapy and what bioidentical options may mean for long-term wellness.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/bioidentical-hormones-and-womens-health-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

S12 E11: Bioidentical Hormones and Women's Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Life Time Talks